If you're feeling constantly anxious, unfulfilled and exhausted from day to day life, this is for you!
Do you often have those days where you come home from your job and want to collapse into a ball & cry? Or feel so rippled with anxiety before heading out to a social situation that even the thought of the small talk makes you want to stay at home in your room and doom scroll on instagram instead?
Trust me, ive been there, it doesn't feel good.
BUT let me tell you it doesn't have to be this way!!!
YOU can make the change and live the life you've always dreamed by connecting to your inner world, looking at the big picture to finding where the change needs to happen and taking one small step of aligned action at a time.
Imagine this...
You wake up in the morning you feel fabulous and you're EXCITED about what the day has in store for you. It's a slow morning so you have TIME. As you get ready for the day put on your favourite music and cant help but groove as you make your make your morning breakfast. By this point your feeling so full of goodness your beaming out love. You're ready to go out and share that love you curated into the world with every person you meet and as you do you feel the ripple effect it has on others.
That possibility lives within you already!!!
Lets bring this version of you out and SHINE <3
As a wise pop star once said
"Life's what you make it, so lets make it rock"- Hannah Montanna
About your space holder...
Hello hello, Im Tayla! The passionate soul behind Path of Beauty.
Im a twenty-something beach bum from Sydney Australia who has decided to pack up my life and move over to the London, England with my new husband after we got married on 11.11.23 (hello to all the angel number lovers out there) - Talk about big life changes hey.
So, who am I BEHIND all these big life changes? Well, I’m a nature lover through & through. Im always the first one at the park to take their shoes off and get my feet on the grass and my camera roll is filled to the brim with beautiful trees and flowers I see along my travels. Im a serial dog patter and a cacao / chocolate addict, who is dancing through this crazy journey we call life. One step at a time, doing my best just as we all are.
If you’re interested in learning bit more about me or reading my story about how i found rebirthing breathwork you can read more here..
How has breathwork helped me?
- It helped give me the confiendce to trust leaving everything behind and moving to the other side of the world!
- It helped me to stay clam thoughout my wedding planning process (and for anyone who has been or is getting married knows exactly how much work & stress this can be!). I felt so clear, grounded and totally in love on my wedding day, it was the best!!
- Breathwork has helped me to understand who i am authentically
- It has made me believe in myself and know that ALL of my dreams are totally attainable
- Reminded me to let the cringe side of me out!!! To dance to sing badly, make a fool of yourself and enjoy the silliness that life has to offer & why not because its so fun!
- A remembering that we only have one life, so lets live it!!
- That past traumas, issues and problems will always continue to show up in life. The difference is how to navigate it, using the inner work you've done to work through the problems with kindness to self and clarity
- Life is already hard - Be kind to yourself!!!!!!!!!
- I am enough just as I am!!! I dont need to change myself and all the messiness. I deserve to love my WHOLE self, not only the parts that are easy to love.
It's time for you to get to truly KNOW yourself and fall in love with ALL that you are on a deeper level than ever before
Are you sick of life throwing you the same obstacles over & over again?
Do you feel as if you keep going through the same lessons over and over again and as soon as one thing has resolved itself your onto the next drama??
Through rebirthing breathwork we can uncover the ingrained patterns and limiting beliefs and work towards making life long changes!
Rebirthing breathwork is the
Path to Beauty
Not only does rebirthing breathwork connect us to our inner world and bring out our most authentic self.
It also makes the surroundings on the path of life even clearer than before...
You begin to notice all of those small little moments that make life sparkly and bright
You want to go out and ENJOY what life has to offer!
From belly laughing with a friend, to taking the first bite of your favourite meal to simply noticing the freshness of the air as you step outside. You begin to notice how powerful it is to have gratitude and immerse in the moment exactly as it is and exactly as YOU are.
What is Rebirthing Breathwork?
Rebirthing breathwork is a form of conscious connected breathwork. This means you create a cycle of breath without pausing at the top or the bottom of each breath. The difference between rebirthing breathwork and other popular styles of conscious connected breathwork is that the rebirthing method is specifically breathing in and out through the nose. This creates a more gentle and kind approach to the body & the nervous system.
What is the Rebirthing Breathwork Transformative Package?
The Rebirthing Breathwork Transformative Packages are pack of 8 private 2 hour breathwork sessions. (Half journey packages of 4 sessions & single sessions are also available). Depending on the package you choose, this journey will last for between 3 to 6 months with sessions being completed approximately every 2 weeks.
During each session we will begin with creating a safe space to allow your body to feel at ease and welcome yourself into the container. We will then set an intention for the session and have an open ad honest chat about anything that has been coming up for you.
You will then get comfy and we will begin the breathing practice and this is where the magic happens!
Once the breathing has finished there will be time for integration to allow your body, mind & spirit time to settle after the practice with a chat about what you experienced, as well as relevant affirmations or embodiment practices.
What could you experience in a private rebirthing breathwork session?
- Ease anxieties and feel generally more calm in everyday life
- Emotions of anger, sadness, happiness, gratitude and all in between could come up in a session
- Revisiting past memories or future visions
- Ah-ha moments
- Uncover a limiting beliefs that been holding you back for years
- Relearn to trust yourself and your bodies wisdom and fall in love yourself and your body.
- Understand when the mind is being the mind (hello negative thought spirals) and find an inner knowing that you are not your thoughts
- Receive guidance and clarity from highest self
- Realise that you are enough just as you are, you dont need to strive for perfection all the time.
- Reclaim your inner spark and beam it out into the world
- Connection to the divine and the magic of the universe
- Realising the you have the power over your life, its you & its always been you!!!
- Say F**k it and actually GO FOR YOUR DREAMS
The possibilities are endless!!
Through rebrithing breathwork
I empowered myself with the confidence and unwavering trust in myself to move to the other side of the world and make my dreams a reality
Who is this for?
The Rebirthing Breathwork Transformative Package is for people who want to:
- Ease everyday anxieties and bring a sense of calm.
- Find more joy and gratitude in every day life.
- Listen their bodies inner wisdom but dont know where to begin.
- Love yourself more & understand yourself on a deeper level than you've known.
- Hold themselves accountable and dive deep into their own inner work.
- Uncover limiting beliefs / patterns that have been holding you back.
- To find more spaciousness & clarity.
- Set goals and take steps towards your dream life
- Reignite your inner spark & shine brighter
- If you want to make lasting changes to your life
- Rediscover your whole self, the incredible, the unique and the messy parts. ALL of you! And you want to love every little part of it
Who is this NOT for?
- People who cannot commit to a 2 hour session every 2-3 weeks.
- If you're not yet ready to take accountability for your actions & yourself.
- If you dont feel ready to commit to your dreams and loves in the world
- If you don't feel ready to connect to yourself and your inner world.
Want a taste tester?
FREE Guided Breathwork Meditation for Gratitude & Self Love
Subscribe to our newsletter & a free 17 minute guided breathwork meditation based on gratitude & self love.
This meditation will connect you deeper to yourself. It will help to slow down, take a few deep breaths & give yourself few moments to appreciate all the beautiful little things life has to offer that we often take for granted. All while reminding you of the magic that lives inside of you that you can cultivate at any chosen moment. From my heart to yours I sincerely hope you enjoy and come out feeling a little more connected to yourself and the world around you.
Say yes to YOU!
It's time for your HOME COMING
Are 1:1 sessions online or in person?
Breathwork sessions are currently all online through zoom so you can complete your sessions from anywhere in the world!
If your a local Londoner, keep your eyes peeled as in person sessions will be coming soon
What is the significance of the different packages?
The significance of the package of 8 private 1:1 sessions comes from the creator of the rebirthing breathwork technique Lenord Orr.
Leonard suggests that 8-10 sessions is the optimal amount of private breathwork sessions to unlock the breath mechanism and be able to practice the breath technique on your own in a safe and loving way.
Of course if your not feeling ready to commit to a full 8 sessions, there are also packages of 4 and single sessions available
Are you ready to shine?
8 Session Package
